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Whole-Grain Fruit Tart (Reduced Sugar)
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Whole-Grain Fruit Tart (Reduced Sugar)

Bakery

Health Grade

Whole-Grain Fruit Tart (Reduced Sugar) is a fruit-topped pastry made with whole-grain dough and reduced added sugars, commonly served as a dessert or sweet snac... Show more

Nutrition Overview

Kcal
230 kcal
Fiber
Fiber
4g
Salt
Salt
0g
Protein
Protein
4g
Fat
Fat
9g
Carbs
Carbs
33g
Sugar
Sugar
12g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Copper
Moderate
Fat Quality
Fat Quality
Rich in Omega-3s
Good
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.9
Balanced
Satiety
Satiety
Low Glycemic Index
Fair
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~1,50€/100g
0.8g/ml

Healthy Swaps

B+

Fruit Salad (Fresh)

More Antioxidants
B-

Plain Greek Yogurt with Mixed Berries and Chopped Nuts

More Protein
S

Whole-Grain Oat Porridge with Fresh Fruit

More Antioxidants

FAQ

Is Whole-Grain Fruit Tart (Reduced Sugar) healthy?

Whole-Grain Fruit Tart (Reduced Sugar) is rated D+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Whole-Grain Fruit Tart (Reduced Sugar)?

100g of Whole-Grain Fruit Tart (Reduced Sugar) contains 230 kcal, 4g protein, 33g carbohydrates and 9g fat (of which 3g saturated), and 4g fiber.

What NOVA processing level is Whole-Grain Fruit Tart (Reduced Sugar)?

Whole-Grain Fruit Tart (Reduced Sugar) is NOVA 4 - Ultra-processed.

Is Whole-Grain Fruit Tart (Reduced Sugar) vegetarian?

Yes, Whole-Grain Fruit Tart (Reduced Sugar) is vegetarian but not vegan.