Calories
440 kcal
22% of Daily kcal · energy-dense
Protein
10 g
20% RDI
Fat
20 g
4g sat fat
Carbs
55 g
20% RDI
Sugar
25 g
50% RDI
Fiber
8 g
27% RDI
Salt
0.5 g
10% RDI
Whole-Grain Fruit Bar
Whole-Grain Fruit Bar is a packaged whole-grain snack bar combining oats, nuts and often fruit; it’s a convenient on-the-go option found in many Western and global snack aisles. It’s known for being a hearty, portable snack that mimics homemade granola-style mixtures. Nutritionally, Whole-Grain Fruit Bar delivers appreciable fibre at 8g per 100g, along with plant-based protein and a mix of fats from nuts and seeds — including omega-3 fats — making it more sustaining than many sugary snack bars. From a health perspective, this type of bar can be a reasonable choice for added fibre and favourable fat quality, but it is relatively energy-dense and often contains notable amounts of added sugar, so it’s best enjoyed as part of a balanced snack strategy rather than as a large everyday staple.
Vegetarian · Lactose free · Ultra-processed · ~1.20€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Whole-Grain Nut and Oat Bar.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Whole-Grain Fruit Bar healthy?
Whole-Grain Fruit Bar is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Whole-Grain Fruit Bar?
Whole-Grain Fruit Bar is NOVA 4 - Ultra-processed.
Q.05Is Whole-Grain Fruit Bar lactose free?
Yes, Whole-Grain Fruit Bar is lactose free.
Q.02What are the macros in Whole-Grain Fruit Bar?
100g of Whole-Grain Fruit Bar contains 440 kcal, 10g protein, 55g carbohydrates, 20g fat, and 8g fiber.
Q.04Is Whole-Grain Fruit Bar vegetarian?
Yes, Whole-Grain Fruit Bar is vegetarian but not vegan.
KinomeCereal & Breakfast