Calories
580 kcal
29% of Daily kcal · energy-dense
Protein
20 g
40% RDI
Fat
50 g
7g sat fat
Carbs
20 g
7% RDI
Sugar
4 g
8% RDI
Fiber
8 g
27% RDI
Salt
0 g
0% RDI
Raw Mixed Nuts and Seeds
Raw Mixed Nuts and Seed is a convenient blend of various nuts and seeds commonly used as a snack, salad topper or baking ingredient; it appears across many cuisines and is often roasted but served unsweetened and unsalted. It is a plant-based source of concentrated nutrition, providing about 20g of protein per 100 g alongside substantial healthy fats. The mix is notable for a favorable fat profile rich in monounsaturated fats and plant omega-3s, offers moderate fiber and plant protein, and—when unsalted—delivers those benefits without added sodium.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.80€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Unsweetened Nut and Seed Mix.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Raw Mixed Nuts and Seeds healthy?
Yes, Raw Mixed Nuts and Seeds are considered healthy with a Health Grade of B+. They have a strong fat quality profile.
Q.03What NOVA processing level are Raw Mixed Nuts and Seeds?
Raw Mixed Nuts and Seeds are NOVA 1 - Unprocessed.
Q.05Are Raw Mixed Nuts and Seeds gluten free?
Yes, Raw Mixed Nuts and Seeds are gluten free.
Q.02What are the macros in Raw Mixed Nuts and Seeds?
100g of Raw Mixed Nuts and Seeds contain 580 kcal, 20g protein, 20g carbohydrates, 50g fat, and 8g fiber.
Q.04Are Raw Mixed Nuts and Seeds vegan?
Yes, Raw Mixed Nuts and Seeds are vegan.
Q.06Are Raw Mixed Nuts and Seeds lactose free?
Yes, Raw Mixed Nuts and Seeds are lactose free.
KinomeCandy & Snacks