Calories
360 kcal
18% of Daily kcal · energy-dense
Protein
11 g
22% RDI
Fat
7 g
1.2g sat fat
Carbs
61 g
22% RDI
Sugar
7 g
14% RDI
Fiber
11 g
37% RDI
Salt
0 g
1% RDI
Unsweetened Muesli (Oats, Nuts, Seeds)
Unsweetened Muesli (Oats, Nuts, Seeds) is a breakfast cereal blend of whole grains, often with nuts and seeds, that originates from Swiss/German traditions and is commonly eaten with milk or yogurt. It is notable for its high fiber content, providing 11g of fiber per 100g, which helps with fullness and gut health. Nutritionally it also supplies plant protein, some healthy omega‑3 fats from seeds, and trace minerals such as manganese and copper; because this version is unsweetened it’s a lower-sugar choice compared with many commercial cereals.
Vegan · Lactose free · Processed · ~0.60€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Muesli, Unsweetened High-Fiber.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.1 / 10
Frequently asked
Q.01Is Unsweetened Muesli (Oats, Nuts, Seeds) healthy?
Yes, Unsweetened Muesli (Oats, Nuts, Seeds) is very healthy with a Health Grade of A. It is a good source of dietary fiber (11g per 100g).
Q.03What NOVA processing level is Unsweetened Muesli (Oats, Nuts, Seeds)?
Unsweetened Muesli (Oats, Nuts, Seeds) is NOVA 3 - Processed.
Q.05Is Unsweetened Muesli (Oats, Nuts, Seeds) lactose free?
Yes, Unsweetened Muesli (Oats, Nuts, Seeds) is lactose free.
Q.02What are the macros in Unsweetened Muesli (Oats, Nuts, Seeds)?
100g of Unsweetened Muesli (Oats, Nuts, Seeds) contains 360 kcal, 11g protein, 61g carbohydrates, 7g fat, and 11g fiber.
Q.04Is Unsweetened Muesli (Oats, Nuts, Seeds) vegan?
Yes, Unsweetened Muesli (Oats, Nuts, Seeds) is vegan.
KinomeCereal & Breakfast