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Fresh Wide Rice Noodles (Sen Yai)

Fresh Wide Rice Noodles (Sen Yai)s are flat, wide rice noodles commonly used across Southeast Asian cuisines — think Thai sen yai, Vietnamese bánh phở, Malaysian kway teow and laksa. They are prized for their soft, slippery texture and ability to soak up broths, sauces and stir‑fry flavours. As a staple carbohydrate, Fresh Wide Rice Noodles (Sen Yai)s are mostly carbohydrate-based, providing about 25.5g of carbohydrates per 100g and relatively little protein or fat. They are low in fibre and contain modest amounts of minerals like selenium and manganese, so they function best as part of a meal that includes vegetables, protein and healthy fats. From a health perspective, these noodles are a refined grain product that’s low in satiety and micronutrient density on their own, but they are naturally low in fat and sodium and can be a neutral base for nutrient-rich additions like lean proteins, vegetables and legumes.

Vegan · Lactose free · Gluten free · Processed · ~0.80€/100g

Kinome Health Grade

C+

Fair

-

Nutrition

Macronutrients per selected portion. Derived from Fresh Wide Rice Noodles.

Calories

108 kcal

5% of Daily kcal · low-calorie

Protein

1.9 g

4% RDI

Fat

0.2 g

0.1g sat fat

Carbs

26 g

9% RDI

Sugar

0.1 g

0% RDI

Fiber

0.8 g

3% RDI

Salt

0 g

1% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C+ · 5.9 / 10

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Frequently asked

Q.01Is Fresh Wide Rice Noodles (Sen Yai) healthy?

Fresh Wide Rice Noodles (Sen Yai) is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level is Fresh Wide Rice Noodles (Sen Yai)?

Fresh Wide Rice Noodles (Sen Yai) is NOVA 3 - Processed.

Q.05Is Fresh Wide Rice Noodles (Sen Yai) gluten free?

Yes, Fresh Wide Rice Noodles (Sen Yai) is gluten free.

Q.02What are the macros in Fresh Wide Rice Noodles (Sen Yai)?

100g of Fresh Wide Rice Noodles (Sen Yai) contains 108 kcal, 1.9g protein, 25.5g carbohydrates, 0.2g fat, and 0.8g fiber.

Q.04Is Fresh Wide Rice Noodles (Sen Yai) vegan?

Yes, Fresh Wide Rice Noodles (Sen Yai) is vegan.

Q.06Is Fresh Wide Rice Noodles (Sen Yai) lactose free?

Yes, Fresh Wide Rice Noodles (Sen Yai) is lactose free.

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