Calories
120 kcal
6% of Daily kcal · low-calorie
Protein
3 g
6% RDI
Fat
8 g
1.5g sat fat
Carbs
8 g
3% RDI
Sugar
6 g
12% RDI
Fiber
0 g
0% RDI
Salt
2 g
40% RDI
Yogurt-Based Asian-Style Dressing
Yogurt-Based Asian-Style Dressing is a creamy, yogurt-based dressing with Asian-inspired flavors often used on salads, bowls and as a dip; it blends yogurt with ingredients like soy, sesame, ginger or garlic to deliver tangy and savory notes. Nutritionally it provides some dairy protein and healthy unsaturated fats, but it can be relatively high in sodium (about 2g per 100g) and sugars compared with plain yogurt. Because it’s yogurt-based, it contributes a good-quality amino acid profile from dairy, though it’s low in fiber and is typically used in small amounts as a flavoring rather than a main ingredient.
Vegetarian · Ultra-processed · ~0.60€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Yogurt-Based Asian-Style Dressing healthy?
Yogurt-Based Asian-Style Dressing is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Yogurt-Based Asian-Style Dressing?
Yogurt-Based Asian-Style Dressing is NOVA 4 - Ultra-processed.
Q.02What are the macros in Yogurt-Based Asian-Style Dressing?
100g of Yogurt-Based Asian-Style Dressing contains 120 kcal, 3g protein, 8g carbohydrates, 8g fat, and 0g fiber.
Q.04Is Yogurt-Based Asian-Style Dressing vegetarian?
Yes, Yogurt-Based Asian-Style Dressing is vegetarian but not vegan.
KinomeOther Refrigerated