Calories
90 kcal
5% of Daily kcal · low-calorie
Protein
3 g
6% RDI
Fat
5 g
1.5g sat fat
Carbs
7 g
3% RDI
Sugar
5 g
10% RDI
Fiber
0.5 g
2% RDI
Salt
1.5 g
30% RDI
Low-Fat Greek Yogurt Dressing
Low-Fat Greek Yogurt Dressing is a creamy, herb-flavored dressing based on strained Greek yogurt commonly used in Mediterranean and Western cuisines as a sauce or salad dressing. It’s typically chosen as a lower-fat alternative to mayo- or cream-based dressings. Nutritionally it provides a modest amount of dairy protein — about 3g of protein per 100g — along with some fat and sugars from the yogurt and added seasonings. Compared with oil-heavy dressings, it tends to be more filling and offers a good amino-acid profile from the dairy; however, many commercial versions contain moderate sodium, so check labels if you’re watching salt.
Vegetarian · Gluten free · Ultra-processed · ~0.60€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Greek Yogurt Dressing, Low-Fat.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Low-Fat Greek Yogurt Dressing healthy?
Low-Fat Greek Yogurt Dressing is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Low-Fat Greek Yogurt Dressing?
Low-Fat Greek Yogurt Dressing is NOVA 4 - Ultra-processed.
Q.05Is Low-Fat Greek Yogurt Dressing gluten free?
Yes, Low-Fat Greek Yogurt Dressing is gluten free.
Q.02What are the macros in Low-Fat Greek Yogurt Dressing?
100g of Low-Fat Greek Yogurt Dressing contains 90 kcal, 3g protein, 7g carbohydrates, 5g fat, and 0.5g fiber.
Q.04Is Low-Fat Greek Yogurt Dressing vegetarian?
Yes, Low-Fat Greek Yogurt Dressing is vegetarian but not vegan.
KinomeOther Refrigerated