Calories
66 kcal
3% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.3 g
0.1g sat fat
Carbs
17 g
6% RDI
Sugar
14 g
27% RDI
Fiber
3.3 g
11% RDI
Salt
0 g
1% RDI
Soursop (Whole, Fresh)
Soursop (Whole, Fresh) is a tropical fruit native to Central and South America and widely eaten fresh or blended into drinks, smoothies and desserts for its sweet-tart flavor and creamy texture. It provides 20.6mg of vitamin C per 100g, making it a useful fruit for immune-supporting vitamin intake. Relatively high in fiber for a soft tropical fruit and very low in fat, soursop can help with fullness and adds potassium and other minerals to the diet while remaining a refreshing, nutritious option.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.80€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Soursop, raw.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Soursop (Whole, Fresh) healthy?
Yes, Soursop (Whole, Fresh) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3.3g per 100g).
Q.03What NOVA processing level is Soursop (Whole, Fresh)?
Soursop (Whole, Fresh) is NOVA 1 - Unprocessed.
Q.05Is Soursop (Whole, Fresh) gluten free?
Yes, Soursop (Whole, Fresh) is gluten free.
Q.02What are the macros in Soursop (Whole, Fresh)?
100g of Soursop (Whole, Fresh) contains 66 kcal, 1g protein, 16.8g carbohydrates, 0.3g fat, and 3.3g fiber.
Q.04Is Soursop (Whole, Fresh) vegan?
Yes, Soursop (Whole, Fresh) is vegan.
Q.06Is Soursop (Whole, Fresh) lactose free?
Yes, Soursop (Whole, Fresh) is lactose free.
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