Calories
68 kcal
3% of Daily kcal · low-calorie
Protein
2.5 g
5% RDI
Fat
0.9 g
0.3g sat fat
Carbs
14 g
5% RDI
Sugar
8.9 g
18% RDI
Fiber
5.4 g
18% RDI
Salt
0 g
0% RDI
Guava
Guava is a fragrant tropical fruit enjoyed fresh across Latin America, South Asia and parts of Africa; it’s commonly eaten raw, used in juices, jams and chutneys, and valued for its sweet‑tart flavor and crunchy seeds. Nutritionally, Guava is low in fat and provides a good amount of fiber (5.4g per 100g), with modest protein and very high amounts of vitamin C and folate, making it a refreshing, nutrient‑dense snack. It supports digestive health thanks to its fiber, contributes vitamin C for immune and antioxidant support, and contains carotenoids and polyphenol compounds that add to its antioxidant benefits.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Guava
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Guava healthy?
Yes, Guava is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (5.4g per 100g).
Q.03What NOVA processing level is Guava?
Guava is NOVA 1 - Unprocessed.
Q.05Is Guava gluten free?
Yes, Guava is gluten free.
Q.02What are the macros in Guava?
100g of Guava contains 68 kcal, 2.55g protein, 14.3g carbohydrates, 0.95g fat, and 5.4g fiber.
Q.04Is Guava vegan?
Yes, Guava is vegan.
Q.06Is Guava lactose free?
Yes, Guava is lactose free.
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