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Soursop, raw

Produce

Health Grade

Soursop, raw is a tropical fruit native to Central and South America and widely eaten fresh or blended into drinks, smoothies and desserts for its sweet-tart flavor and creamy texture. It provides 20.6mg of vitamin C per 100g, making it a useful fruit for immune-supporting vitamin intake. Relatively...Soursop, raw is a tropical fruit native to Central and South America and widely eaten fresh or blended into drinks, smoothies and desserts for its sweet-tart fl... Show more

Nutrition Overview

Kcal

66 kcal

Fiber

Salt

Protein

Fat

Carbs

17g

Sugar

14g

Nutrition Quality

Micronutrients

Vitamin C, Copper

Good

Gut Health

Good Fiber

Excellent

Processing

NOVA 1

Unprocessed

Electrolytes

Na:K ratio 0.1

Optimal

Satiety

Low Calorie Density

Very High

Antioxidants

Exceptional Polyphenols

Exceptional

Vegan

Vegetarian

Gluten Free

Lactose Free

~0,80€/100g

1.0g/ml

Healthy Swaps

S+

Guava

More Nutrients

Papaya

More Nutrients

FAQ

Is Soursop, raw healthy?

Yes, Soursop, raw is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (3.3g per 100g).

What are the macros in Soursop, raw?

100g of Soursop, raw contains 66 kcal, 1g protein, 16.8g carbohydrates and 0.3g fat (of which 0.1g saturated), and 3.3g fiber.

What NOVA processing level is Soursop, raw?

Soursop, raw is NOVA 1 - Unprocessed.

Is Soursop, raw vegan?

Yes, Soursop, raw is vegan.

Is Soursop, raw gluten free?

Yes, Soursop, raw is gluten free.