Green Olives (Rinsed, Low-Sodium)

Green Olives (Rinsed, Low-Sodium)s are a Mediterranean staple—small green drupes often served in salads, on antipasti boards, in tapenades or as a salty garnish. Rinsed low-sodium preparations are commonly used to reduce brine intensity while keeping their characteristic tang. Nutritionally, Green Olives (Rinsed, Low-Sodium)s are notable for their healthy fat content, with about 15g of fat per 100g, much of which is monounsaturated fat that contributes to heart-healthy cooking; they also provide a modest amount of fiber and small amounts of vitamins and minerals. Because these are rinsed and labeled low-sodium, they contain less salt than typical jarred olives. From a health perspective, olives are valued more for their healthy fats and some antioxidant compounds (polyphenols) than for protein; they’re best used in moderation as a flavorful condiment or ingredient rather than a bulk food.Read more

Vegan · Lactose free · Gluten free · Processed · ~1.00€/100g