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Green Olives (Rinsed, Low-Sodium)
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Green Olives (Rinsed, Low-Sodium)

Condiments & Sauces

Health Grade

Green Olives (Rinsed, Low-Sodium)s are a Mediterranean staple—small green drupes often served in salads, on antipasti boards, in tapenades or as a salty garnish... Show more

Nutrition Overview

Kcal
145 kcal
Fiber
Fiber
3g
Salt
Salt
1g
Protein
Protein
1g
Fat
Fat
15g
Carbs
Carbs
4g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin C
Low
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Low Sugar
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 7.0 · skewed toward sodium
High Na Load
Satiety
Satiety
High Water Content
Fair
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,00€/100g
0.9g/ml

Healthy Swaps

S+

Capers, Rinsed (Low-Sodium)

More Protein
S+

Roasted Red Peppers (Jarred, Drained)

Less Salt
S+

Artichoke Hearts (Canned in Water, Rinsed)

Less Salt

FAQ

Is Green Olives (Rinsed, Low-Sodium) healthy?

Green Olives (Rinsed, Low-Sodium) is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Green Olives (Rinsed, Low-Sodium)?

100g of Green Olives (Rinsed, Low-Sodium) contains 145 kcal, 1g protein, 3.5g carbohydrates and 15g fat (of which 2g saturated), and 3g fiber.

What NOVA processing level is Green Olives (Rinsed, Low-Sodium)?

Green Olives (Rinsed, Low-Sodium) is NOVA 3 - Processed.

Is Green Olives (Rinsed, Low-Sodium) vegan?

Yes, Green Olives (Rinsed, Low-Sodium) is vegan.

Is Green Olives (Rinsed, Low-Sodium) gluten free?

Yes, Green Olives (Rinsed, Low-Sodium) is gluten free.