Home/Foods/Canned Goods/Leafy vegetableArtichoke Hearts (Canned in Water, Rinsed)

Artichoke Hearts (Canned in Water, Rinsed)

Artichoke Hearts (Canned in Water, Rinsed)s are the tender inner parts of the globe artichoke commonly used in Mediterranean cuisine — often marinated, grilled, or added to salads, pasta and antipasti platters. They are prized for their nutty, slightly sweet flavor and meaty texture. Nutritionally, Artichoke Hearts (Canned in Water, Rinsed)s are a low‑fat vegetable that stand out as a good source of fiber, providing 5.4g per 100g, and also contribute plant protein plus important minerals like manganese and copper and B‑group nutrients such as folate. Because of their fiber and modest protein content, Artichoke Hearts (Canned in Water, Rinsed)s can help with fullness and digestive health and make a nutrient‑dense addition to meals without adding much fat or calories.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.70€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Artichoke Hearts.

Calories

47 kcal

2% of Daily kcal · low-calorie

Protein

3.3 g

7% RDI

Fat

0.2 g

0g sat fat

Carbs

11 g

4% RDI

Sugar

0.9 g

2% RDI

Fiber

5.4 g

18% RDI

Salt

0 g

1% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Is Artichoke Hearts (Canned in Water, Rinsed) healthy?

Yes, Artichoke Hearts (Canned in Water, Rinsed) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (5.4g per 100g).

Q.03What NOVA processing level is Artichoke Hearts (Canned in Water, Rinsed)?

Artichoke Hearts (Canned in Water, Rinsed) is NOVA 1 - Unprocessed.

Q.05Is Artichoke Hearts (Canned in Water, Rinsed) gluten free?

Yes, Artichoke Hearts (Canned in Water, Rinsed) is gluten free.

Q.02What are the macros in Artichoke Hearts (Canned in Water, Rinsed)?

100g of Artichoke Hearts (Canned in Water, Rinsed) contains 47 kcal, 3.3g protein, 10.5g carbohydrates, 0.2g fat, and 5.4g fiber.

Q.04Is Artichoke Hearts (Canned in Water, Rinsed) vegan?

Yes, Artichoke Hearts (Canned in Water, Rinsed) is vegan.

Q.06Is Artichoke Hearts (Canned in Water, Rinsed) lactose free?

Yes, Artichoke Hearts (Canned in Water, Rinsed) is lactose free.

KinomeCanned Goods