Calories
25 kcal
1% of Daily kcal · low-calorie
Protein
2.4 g
5% RDI
Fat
0.9 g
0.2g sat fat
Carbs
5 g
2% RDI
Sugar
0.5 g
1% RDI
Fiber
3.2 g
11% RDI
Salt
1.5 g
30% RDI
Capers, Rinsed (Low-Sodium)
Capers, Rinsed (Low-Sodium)s are the small, pickled flower buds commonly used in Mediterranean and European cooking to add a sharp, briny, tangy note to sauces, salads and fish dishes. They are very low in calories and provide a noticeable amount of fiber — 3.2g per 100g — along with some plant protein and micronutrients. The rinsed, low-sodium version reduces their salty impact while still delivering antioxidant polyphenols that contribute to their flavorful, healthful profile.
Vegan · Lactose free · Gluten free · Processed · ~1.80€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Capers, Rinsed (Low-Sodium) healthy?
Yes, Capers, Rinsed (Low-Sodium) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3.2g per 100g).
Q.03What NOVA processing level is Capers, Rinsed (Low-Sodium)?
Capers, Rinsed (Low-Sodium) is NOVA 3 - Processed.
Q.05Is Capers, Rinsed (Low-Sodium) gluten free?
Yes, Capers, Rinsed (Low-Sodium) is gluten free.
Q.02What are the macros in Capers, Rinsed (Low-Sodium)?
100g of Capers, Rinsed (Low-Sodium) contains 25 kcal, 2.4g protein, 5g carbohydrates, 0.9g fat, and 3.2g fiber.
Q.04Is Capers, Rinsed (Low-Sodium) vegan?
Yes, Capers, Rinsed (Low-Sodium) is vegan.
Q.06Is Capers, Rinsed (Low-Sodium) lactose free?
Yes, Capers, Rinsed (Low-Sodium) is lactose free.
KinomeCondiments & Sauces