Calories
46 kcal
2% of Daily kcal · low-calorie
Protein
0.9 g
2% RDI
Fat
0.3 g
0g sat fat
Carbs
10 g
4% RDI
Sugar
8.4 g
17% RDI
Fiber
1.5 g
5% RDI
Salt
0 g
0% RDI
Whole Fresh Peach
Whole Fresh Peach is a sweet, juicy stone fruit commonly used fresh, grilled, or in preserves and desserts; it is especially popular in summer and features in cuisines worldwide. It is relatively low in energy at 46kcal per 100g, making it a light, refreshing snack or dessert ingredient. As a fresh fruit, Whole Fresh Peach provides modest dietary fiber and vitamin C and contributes hydration and a touch of natural sweetness without added sugars.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.18€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Peach.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Whole Fresh Peach
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Whole Fresh Peach healthy?
Yes, Whole Fresh Peach is very healthy with a Health Grade of A-. It is rich in protective compounds.
Q.03What NOVA processing level is Whole Fresh Peach?
Whole Fresh Peach is NOVA 1 - Unprocessed.
Q.05Is Whole Fresh Peach gluten free?
Yes, Whole Fresh Peach is gluten free.
Q.02What are the macros in Whole Fresh Peach?
100g of Whole Fresh Peach contains 46 kcal, 0.91g protein, 10.1g carbohydrates, 0.27g fat, and 1.5g fiber.
Q.04Is Whole Fresh Peach vegan?
Yes, Whole Fresh Peach is vegan.
Q.06Is Whole Fresh Peach lactose free?
Yes, Whole Fresh Peach is lactose free.
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