Pancetta

Pancetta is an Italian cured pork belly product used widely in dishes like pasta alla carbonara, soups and salads for its rich, savory, fatty flavor. It’s prized for its concentrated porky taste and is usually sold rolled or flat, cured and sometimes lightly spiced. Nutritionally it provides a notable amount of animal protein—15g per 100g—but is also high in fat and sodium, containing about 3.5g of salt per 100g; it also contributes B12 and selenium. From a health perspective, Pancetta delivers high-quality amino acids and micronutrients found in meat, but as a processed, fatty and salty product it’s best used sparingly; it contains little fiber or plant-derived antioxidants, so pairing it with vegetables and using smaller amounts helps balance meals.Read more

Lactose free · Gluten free · Processed · ~2.80€/100g