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Sweet Preserved Radish (Chai Po)

Sweet Preserved Radish (Chai Po) is a Chinese-style preserved radish used as a salty-sweet condiment or stir-fry ingredient, commonly found in southern Chinese and Southeast Asian kitchens. It is valued for its strong umami-sweet flavor and crisp, slightly chewy texture that seasons dishes rather than serving as a main ingredient. Nutritionally, Sweet Preserved Radish (Chai Po) supplies notable amounts of dietary fiber for a preserved vegetable, but it is also very high in sodium at 15g per 100g, so it’s best used in small amounts. The product contains modest protein and negligible fat. Because it’s a preserved, flavor-forward ingredient, it can add a lot of taste with only a small portion; however, due to the high salt content you may prefer lower-sodium or fresh radish alternatives if you’re watching sodium intake. Its fiber makes it more filling than many other condiments, but use sparingly in everyday cooking.

Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g

Kinome Health Grade

D-

Use selectively

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

260 kcal

13% of Daily kcal · energy-dense

Protein

4 g

8% RDI

Fat

0.5 g

0.1g sat fat

Carbs

60 g

22% RDI

Sugar

45 g

90% RDI

Fiber

8 g

27% RDI

Salt

15 g

100% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

D- · 3.3 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Recipes featuring Sweet Preserved Radish (Chai Po)

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Frequently asked

Q.01Is Sweet Preserved Radish (Chai Po) healthy?

Sweet Preserved Radish (Chai Po) is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Sweet Preserved Radish (Chai Po)?

Sweet Preserved Radish (Chai Po) is NOVA 3 - Processed.

Q.05Is Sweet Preserved Radish (Chai Po) gluten free?

Yes, Sweet Preserved Radish (Chai Po) is gluten free.

Q.02What are the macros in Sweet Preserved Radish (Chai Po)?

100g of Sweet Preserved Radish (Chai Po) contains 260 kcal, 4g protein, 60g carbohydrates, 0.5g fat, and 8g fiber.

Q.04Is Sweet Preserved Radish (Chai Po) vegan?

Yes, Sweet Preserved Radish (Chai Po) is vegan.

Q.06Is Sweet Preserved Radish (Chai Po) lactose free?

Yes, Sweet Preserved Radish (Chai Po) is lactose free.

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