Calories
13% of Daily kcal · energy-dense
Protein
8% RDI
Fat
0.1g sat fat
Carbs
22% RDI
Sugar
90% RDI
Fiber
27% RDI
Salt
100% RDI
Sweet Preserved Radish (Chai Po) is a Chinese-style preserved radish used as a salty-sweet condiment or stir-fry ingredient, commonly found in southern Chinese and Southeast Asian kitchens. It is valued for its strong umami-sweet flavor and crisp, slightly chewy texture that seasons dishes rather than serving as a main ingredient. Nutritionally, Sweet Preserved Radish (Chai Po) supplies notable amounts of dietary fiber for a preserved vegetable, but it is also very high in sodium at 15g per 100g, so it’s best used in small amounts. The product contains modest protein and negligible fat. Because it’s a preserved, flavor-forward ingredient, it can add a lot of taste with only a small portion; however, due to the high salt content you may prefer lower-sodium or fresh radish alternatives if you’re watching sodium intake. Its fiber makes it more filling than many other condiments, but use sparingly in everyday cooking.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Averaged from verified sources.
13% of Daily kcal · energy-dense
8% RDI
0.1g sat fat
22% RDI
90% RDI
27% RDI
100% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.3 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Top-rated recipes across the kinome library.
Sweet Preserved Radish (Chai Po) is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Sweet Preserved Radish (Chai Po) is NOVA 3 - Processed.
Yes, Sweet Preserved Radish (Chai Po) is gluten free.
100g of Sweet Preserved Radish (Chai Po) contains 260 kcal, 4g protein, 60g carbohydrates, 0.5g fat, and 8g fiber.
Yes, Sweet Preserved Radish (Chai Po) is vegan.
Yes, Sweet Preserved Radish (Chai Po) is lactose free.