Calories
17 kcal
1% of Daily kcal · low-calorie
Protein
1.2 g
2% RDI
Fat
0.3 g
0.1g sat fat
Carbs
3.5 g
1% RDI
Sugar
2.5 g
5% RDI
Fiber
1.5 g
5% RDI
Salt
0 g
1% RDI
Leafy Green Salad with Cucumbers and Tomatoes
Leafy Green Salad with Cucumbers and Tomato is a simple, versatile salad commonly used as a side or base in many cuisines, featuring mixed leafy greens with fresh cucumber and tomato. It is very low in energy at 17kcal per 100g and is typically prized for being nutrient-dense while adding volume to a meal without many calories. Nutritionally, this kind of salad supplies vitamins such as K, A and C, modest fiber and protein, and contains very little fat or salt, making it a light, refreshing choice. Overall it’s a healthful, low-calorie way to boost vegetable intake and pair with proteins or whole grains for a more balanced meal.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.40€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Are Leafy Green Salad with Cucumbers and Tomatoes healthy?
Yes, Leafy Green Salad with Cucumbers and Tomatoes are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (1.5g per 100g).
Q.03What NOVA processing level are Leafy Green Salad with Cucumbers and Tomatoes?
Leafy Green Salad with Cucumbers and Tomatoes are NOVA 1 - Unprocessed.
Q.05Are Leafy Green Salad with Cucumbers and Tomatoes gluten free?
Yes, Leafy Green Salad with Cucumbers and Tomatoes are gluten free.
Q.02What are the macros in Leafy Green Salad with Cucumbers and Tomatoes?
100g of Leafy Green Salad with Cucumbers and Tomatoes contain 17 kcal, 1.2g protein, 3.5g carbohydrates, 0.3g fat, and 1.5g fiber.
Q.04Are Leafy Green Salad with Cucumbers and Tomatoes vegan?
Yes, Leafy Green Salad with Cucumbers and Tomatoes are vegan.
Q.06Are Leafy Green Salad with Cucumbers and Tomatoes lactose free?
Yes, Leafy Green Salad with Cucumbers and Tomatoes are lactose free.
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