Calories
430 kcal
22% of Daily kcal · energy-dense
Protein
7 g
14% RDI
Fat
12 g
3g sat fat
Carbs
72 g
26% RDI
Sugar
20 g
40% RDI
Fiber
6 g
20% RDI
Salt
0.8 g
16% RDI
Whole-Grain Oat Spiced Biscuits (Reduced Fat)
Whole-Grain Oat Spiced Biscuits (Reduced Fat)s are spiced, reduced-fat oat biscuits commonly eaten as a snack or with tea; they’re a baked, whole-grain-style cookie often positioned as a lighter alternative to standard sweet biscuits. Per 100 g they supply 6g of fiber, reflecting their whole-oat content, plus modest protein and reduced total fat compared with regular biscuits. While they deliver some beneficial minerals from oats (such as manganese and copper), these are still a processed snack and not a substantial protein or micronutrient source — they’re best enjoyed as an occasional, slightly healthier treat rather than a core part of a nutrient-focused meal plan.
Vegetarian · Ultra-processed · ~1.00€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Whole-Grain Oat Spiced Biscuits (Reduced Fat) healthy?
Whole-Grain Oat Spiced Biscuits (Reduced Fat) is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Whole-Grain Oat Spiced Biscuits (Reduced Fat)?
Whole-Grain Oat Spiced Biscuits (Reduced Fat) is NOVA 4 - Ultra-processed.
Q.02What are the macros in Whole-Grain Oat Spiced Biscuits (Reduced Fat)?
100g of Whole-Grain Oat Spiced Biscuits (Reduced Fat) contains 430 kcal, 7g protein, 72g carbohydrates, 12g fat, and 6g fiber.
Q.04Is Whole-Grain Oat Spiced Biscuits (Reduced Fat) vegetarian?
Yes, Whole-Grain Oat Spiced Biscuits (Reduced Fat) is vegetarian but not vegan.
KinomeCandy & Snacks