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Plain Whole-Grain Oatcakes

Plain Whole-Grain Oatcakes are thin, round crackers traditionally made from oats and enjoyed in British and Scottish cuisines as a snack or simple bread substitute. They’re known for a dry, crumbly texture that makes them a popular base for cheeses, spreads and toppings. Nutritionally, Plain Whole-Grain Oatcakes provide a notable amount of soluble and insoluble fiber, with about 8g of fiber per 100g, and deliver plant-based protein and unsaturated fats; some versions also contribute omega‑3s from added seeds or fortified ingredients. Overall, oatcakes are a wholesome pantry item valued for their fiber and good-quality plant protein; just be mindful that commercial varieties can be relatively energy-dense and sometimes higher in salt, so check labels if sodium is a concern.

Vegan · Lactose free · Processed · ~1.20€/100g

Kinome Health Grade

B+

Healthy

-

Nutrition

Macronutrients per selected portion. Derived from Oatcakes.

Calories

430 kcal

22% of Daily kcal · energy-dense

Protein

11 g

22% RDI

Fat

18 g

4g sat fat

Carbs

58 g

21% RDI

Sugar

1 g

2% RDI

Fiber

8 g

27% RDI

Salt

1.6 g

32% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B+ · 7.3 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Are Plain Whole-Grain Oatcakes healthy?

Yes, Plain Whole-Grain Oatcakes are considered healthy with a Health Grade of B+. They have a strong fat quality profile.

Q.03What NOVA processing level are Plain Whole-Grain Oatcakes?

Plain Whole-Grain Oatcakes are NOVA 3 - Processed.

Q.05Are Plain Whole-Grain Oatcakes lactose free?

Yes, Plain Whole-Grain Oatcakes are lactose free.

Q.02What are the macros in Plain Whole-Grain Oatcakes?

100g of Plain Whole-Grain Oatcakes contain 430 kcal, 11g protein, 58g carbohydrates, 18g fat, and 8g fiber.

Q.04Are Plain Whole-Grain Oatcakes vegan?

Yes, Plain Whole-Grain Oatcakes are vegan.

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