Calories
2% of Daily kcal · low-calorie
Protein
2% RDI
Fat
0.2g sat fat
Carbs
2% RDI
Sugar
8% RDI
Fiber
5% RDI
Salt
26% RDI
Tomato-Based Salsa Verde is a bright green, tangy sauce common in Mexican and Southwestern cuisines, traditionally made from tomatillos, chili, onion and cilantro. It’s used as a condiment for tacos, grilled meats, eggs and as a dipping sauce, and is known for its fresh, herbaceous flavor and acidic tang. Nutritionally Tomato-Based Salsa Verde is light and vegetable-forward: it supplies modest fiber at 1.6g per 100g and contributes vitamin C and vitamin K from the tomatillos and herbs, making it a low-calorie way to add flavor and micronutrients to dishes. From a health perspective it’s generally a wholesome condiment choice — vegetable-based with beneficial phytonutrients — though commercially prepared versions can be higher in salt, so homemade or low-sodium options are a simple way to keep it healthier.
Vegan · Lactose free · Gluten free · Processed · ~1.80€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Derived from Salsa Verde.
2% of Daily kcal · low-calorie
2% RDI
0.2g sat fat
2% RDI
8% RDI
5% RDI
26% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.5 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Yes, Tomato-Based Salsa Verde is very healthy with a Health Grade of A-. It is rich in protective compounds.
Tomato-Based Salsa Verde is NOVA 3 - Processed.
Yes, Tomato-Based Salsa Verde is gluten free.
100g of Tomato-Based Salsa Verde contains 47 kcal, 1.2g protein, 6.5g carbohydrates, 1.5g fat, and 1.6g fiber.
Yes, Tomato-Based Salsa Verde is vegan.
Yes, Tomato-Based Salsa Verde is lactose free.