Calories
75 kcal
4% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
5.5 g
1g sat fat
Carbs
7 g
3% RDI
Sugar
3 g
6% RDI
Fiber
3 g
10% RDI
Salt
0.9 g
18% RDI
Salsa Verde with Avocado
Salsa Verde with Avocado is a bright, cilantro- and tomatillo-forward green salsa often used in Mexican and Tex-Mex cuisine as a dip, topping, or sauce for tacos, grilled meats, and bowls. It provides a modest amount of healthy fat—about 5.5g per 100g—thanks to avocado, which also gives the salsa a creamy texture and helps your body absorb fat-soluble nutrients. Nutritionally it contributes fiber, plant-based monounsaturated fats and several micronutrients found in avocado and herbs, and it also contains antioxidant polyphenols from the green ingredients that can help protect cells. Overall, Salsa Verde with Avocado is a flavorful, nutrient-forward condiment that adds creaminess and satiety without being a heavy processed sauce.
Vegan · Lactose free · Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Salsa Verde with Avocado healthy?
Yes, Salsa Verde with Avocado is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3g per 100g).
Q.03What NOVA processing level is Salsa Verde with Avocado?
Salsa Verde with Avocado is NOVA 3 - Processed.
Q.05Is Salsa Verde with Avocado gluten free?
Yes, Salsa Verde with Avocado is gluten free.
Q.02What are the macros in Salsa Verde with Avocado?
100g of Salsa Verde with Avocado contains 75 kcal, 1.5g protein, 7g carbohydrates, 5.5g fat, and 3g fiber.
Q.04Is Salsa Verde with Avocado vegan?
Yes, Salsa Verde with Avocado is vegan.
Q.06Is Salsa Verde with Avocado lactose free?
Yes, Salsa Verde with Avocado is lactose free.
KinomeCondiments & Sauces