Calories
30 kcal
2% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.3 g
0.1g sat fat
Carbs
7 g
3% RDI
Sugar
3 g
6% RDI
Fiber
2 g
7% RDI
Salt
0.1 g
2% RDI
Homemade Low-Sodium Salsa Verde (Fresh Tomatillos, Onion, Cilantro)
Homemade Low-Sodium Salsa Verde (Fresh Tomatillos, Onion, Cilantro) is a tangy green salsa common in Mexican cuisine, made from roasted or fresh tomatillos blended with onion, chili, cilantro and lime; it’s widely used as a condiment for tacos, grilled meats and as a dip. Nutritionally it’s very light and vegetable-forward, providing a boost of vitamin C with about 18mg per 100g and modest fiber from the tomatillos and onion. As a low-sodium condiment option, it delivers flavor with minimal fat and calories and is a nutrient-dense choice for adding acidity and freshness to dishes without many added calories or unhealthy fats.
Vegan · Lactose free · Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Low-Sodium Tomatillo Salsa (Salsa Verde).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Homemade Low-Sodium Salsa Verde (Fresh Tomatillos, Onion, Cilantro) healthy?
Yes, Homemade Low-Sodium Salsa Verde (Fresh Tomatillos, Onion, Cilantro) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2g per 100g).
Q.03What NOVA processing level is Homemade Low-Sodium Salsa Verde (Fresh Tomatillos, Onion, Cilantro)?
Homemade Low-Sodium Salsa Verde (Fresh Tomatillos, Onion, Cilantro) is NOVA 3 - Processed.
Q.05Is Homemade Low-Sodium Salsa Verde (Fresh Tomatillos, Onion, Cilantro) gluten free?
Yes, Homemade Low-Sodium Salsa Verde (Fresh Tomatillos, Onion, Cilantro) is gluten free.
Q.02What are the macros in Homemade Low-Sodium Salsa Verde (Fresh Tomatillos, Onion, Cilantro)?
100g of Homemade Low-Sodium Salsa Verde (Fresh Tomatillos, Onion, Cilantro) contains 30 kcal, 1g protein, 7g carbohydrates, 0.3g fat, and 2g fiber.
Q.04Is Homemade Low-Sodium Salsa Verde (Fresh Tomatillos, Onion, Cilantro) vegan?
Yes, Homemade Low-Sodium Salsa Verde (Fresh Tomatillos, Onion, Cilantro) is vegan.
Q.06Is Homemade Low-Sodium Salsa Verde (Fresh Tomatillos, Onion, Cilantro) lactose free?
Yes, Homemade Low-Sodium Salsa Verde (Fresh Tomatillos, Onion, Cilantro) is lactose free.
KinomeCondiments & Sauces