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Leek (White and Light Green)
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Leek (White and Light Green)

PRODUCE

A+

Leek (White and Light Green) is a mild, onion-like vegetable used across European and Asian cuisines for soups, braises and sautés; both the white stalk and the green tops are commonly used for flavor and garnish. It provides a modest amount of dietary fiber at 1.9g per 100g while being low in energ... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin K, Vitamin A
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium151mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Glucosinolates
Very High

Nutrition Overview

Portion Size

88
kcal
15
g Carbs
2
g Protein
3
g Fat

Carbs

14.7g

Sugar

4.1g

Fat

3.0g

Saturated Fat

0.8g

Protein

1.6g

Fiber

1.9g

Salt

0.2g

Nutritional Data from Leeks

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,35€/100g
0.6g/ml