Calories
170 kcal
9% of Daily kcal · low-calorie
Protein
23 g
46% RDI
Fat
8 g
2.5g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
4% RDI
Lean Ground Turkey (Patties or Crumbles)
Lean Ground Turkey (Patties or Crumbles) is a versatile ground poultry used widely in American and global cooking as a lean alternative to ground beef, commonly found formed into patties, crumbles or used in stir-fries, tacos and meat sauces. It delivers concentrated muscle-building nutrition with 23g of protein per 100g, while being nearly carbohydrate-free. As a lean poultry option, it provides a high-quality amino acid profile and supplies B12 and selenium, making it a useful choice when you want protein with relatively modest saturated fat compared with many red meats.
Lactose free · Gluten free · Processed · ~0.55€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Ground Turkey (93% Lean).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Lean Ground Turkey (Patties or Crumbles) healthy?
Yes, Lean Ground Turkey (Patties or Crumbles) is very healthy with a Health Grade of A+. It is high in protein with 23g per 100g.
Q.03What NOVA processing level is Lean Ground Turkey (Patties or Crumbles)?
Lean Ground Turkey (Patties or Crumbles) is NOVA 3 - Processed.
Q.05Is Lean Ground Turkey (Patties or Crumbles) lactose free?
Yes, Lean Ground Turkey (Patties or Crumbles) is lactose free.
Q.02What are the macros in Lean Ground Turkey (Patties or Crumbles)?
100g of Lean Ground Turkey (Patties or Crumbles) contains 170 kcal, 23g protein, 0g carbohydrates, 8g fat, and 0g fiber.
Q.04Is Lean Ground Turkey (Patties or Crumbles) gluten free?
Yes, Lean Ground Turkey (Patties or Crumbles) is gluten free.
KinomeMeat