Calories
40 kcal
2% of Daily kcal · low-calorie
Protein
1.6 g
3% RDI
Fat
0.1 g
0g sat fat
Carbs
5 g
2% RDI
Sugar
3.5 g
7% RDI
Fiber
1 g
3% RDI
Salt
0.3 g
6% RDI
Low-Sugar Ketchup
Low-Sugar Ketchup is a tomato-based condiment used worldwide to add a tangy, savory-sweet finish to foods from burgers to fries. It’s made from concentrated tomatoes with seasonings and — in this variant — no added sugar, so it contains 3.5g of sugar per 100g from the tomatoes themselves. Nutritionally it’s low in fat and protein, supplies some fiber and vitamin-rich tomato compounds (like vitamin C and provitamin A), and provides small amounts of micronutrients while being used mainly as a flavoring rather than a bulk food. As a tomato product it contributes tomato antioxidants such as lycopene, and its nutrient profile is generally favorable for a condiment — low-calorie with modest micronutrient benefits.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.40€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Tomato Ketchup, No Added Sugar.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Low-Sugar Ketchup healthy?
Yes, Low-Sugar Ketchup is very healthy with a Health Grade of A-. It is rich in protective compounds.
Q.03What NOVA processing level is Low-Sugar Ketchup?
Low-Sugar Ketchup is NOVA 4 - Ultra-processed.
Q.05Is Low-Sugar Ketchup gluten free?
Yes, Low-Sugar Ketchup is gluten free.
Q.02What are the macros in Low-Sugar Ketchup?
100g of Low-Sugar Ketchup contains 40 kcal, 1.6g protein, 5g carbohydrates, 0.1g fat, and 1g fiber.
Q.04Is Low-Sugar Ketchup vegan?
Yes, Low-Sugar Ketchup is vegan.
Q.06Is Low-Sugar Ketchup lactose free?
Yes, Low-Sugar Ketchup is lactose free.
KinomeCondiments & Sauces