Calories
235 kcal
12% of Daily kcal · energy-dense
Protein
9.4 g
19% RDI
Fat
4.2 g
1.6g sat fat
Carbs
41 g
15% RDI
Sugar
5.1 g
10% RDI
Fiber
6.1 g
20% RDI
Salt
0 g
0% RDI
Plain Baked Oatmeal Bars (Low-Sugar)
Plain Baked Oatmeal Bars (Low-Sugar) is a homestyle breakfast dish made by baking oats mixed with mashed banana instead of added sugar; it's commonly enjoyed in home cooking and fits well into warm, comforting breakfasts or meal-prep batches. It delivers a satisfying amount of fiber at 6.1g per 100g, which helps with fullness and steady blood sugar, and also provides modest protein from the oats. Nutritionally it offers a balanced, plant-based profile with some heart-healthy fats from any added seeds or nuts and small amounts of omega‑3s and manganese; it's a wholesome alternative to sugar-sweetened baked goods and is especially useful when you want a ready-to-eat, nutrient-dense breakfast.
Vegetarian · Processed · ~0.23€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Baked Oatmeal with Mashed Banana (No Added Sweetener).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 7.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Plain Baked Oatmeal Bars (Low-Sugar) healthy?
Yes, Plain Baked Oatmeal Bars (Low-Sugar) is very healthy with a Health Grade of A. It is a good source of dietary fiber (6.1g per 100g).
Q.03What NOVA processing level is Plain Baked Oatmeal Bars (Low-Sugar)?
Plain Baked Oatmeal Bars (Low-Sugar) is NOVA 3 - Processed.
Q.02What are the macros in Plain Baked Oatmeal Bars (Low-Sugar)?
100g of Plain Baked Oatmeal Bars (Low-Sugar) contains 235 kcal, 9.4g protein, 41g carbohydrates, 4.2g fat, and 6.1g fiber.
Q.04Is Plain Baked Oatmeal Bars (Low-Sugar) vegetarian?
Yes, Plain Baked Oatmeal Bars (Low-Sugar) is vegetarian but not vegan.
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