Calories
540 kcal
27% of Daily kcal · energy-dense
Protein
6 g
12% RDI
Fat
38 g
20g sat fat
Carbs
44 g
16% RDI
Sugar
5 g
10% RDI
Fiber
4 g
13% RDI
Salt
0.5 g
10% RDI
Low-Sodium Japanese Curry Roux
Low-Sodium Japanese Curry Roux is a packaged block-style curry base commonly used in Japanese home cooking to make thick, savory curry sauces; it’s a convenient way to add the characteristic sweet-spicy flavor and glossy texture to stews and rice dishes. Nutritionally, this concentrated product is energy-dense and high in fat — it contains 38g of fat per 100g — so portions are typically small when used as a flavoring. The low-sodium formulation is a definite plus compared with standard roux blocks, but because it’s processed and rich in saturated fat and calories, it’s best used sparingly or balanced with plenty of vegetables and lean protein when making a meal.
Vegetarian · Ultra-processed · ~2.00€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Japanese Curry Roux (Low-Sodium).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Low-Sodium Japanese Curry Roux healthy?
Low-Sodium Japanese Curry Roux is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Low-Sodium Japanese Curry Roux?
Low-Sodium Japanese Curry Roux is NOVA 4 - Ultra-processed.
Q.02What are the macros in Low-Sodium Japanese Curry Roux?
100g of Low-Sodium Japanese Curry Roux contains 540 kcal, 6g protein, 44g carbohydrates, 38g fat, and 4g fiber.
Q.04Is Low-Sodium Japanese Curry Roux vegetarian?
Yes, Low-Sodium Japanese Curry Roux is vegetarian but not vegan.
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