Calories
420 kcal
21% of Daily kcal · energy-dense
Protein
8 g
16% RDI
Fat
14 g
3g sat fat
Carbs
70 g
25% RDI
Sugar
5 g
10% RDI
Fiber
7 g
23% RDI
Salt
0.9 g
18% RDI
Plain Oatmeal Biscuit (No Added Sugar)
Plain Oatmeal Biscuit (No Added Sugar) is a simple sweet-bakery style snack made from oats and typical biscuit ingredients; it’s often eaten with tea or coffee and marketed as a lower-sugar cookie option. Per 100g it provides 7g of fiber, so it can contribute to daily fiber intake more than many sugary biscuits. While it delivers a favorable fat profile and a decent amino-acid mix for a grain-based snack, it is an ultra-processed packaged biscuit — a convenient treat rather than a staple — and it contains only modest levels of protective plant compounds such as polyphenols and carotenoids.
Vegetarian · Ultra-processed · ~1.00€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Oatmeal Biscuit (No Added Sugar).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Plain Oatmeal Biscuit (No Added Sugar) healthy?
Plain Oatmeal Biscuit (No Added Sugar) is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Plain Oatmeal Biscuit (No Added Sugar)?
Plain Oatmeal Biscuit (No Added Sugar) is NOVA 4 - Ultra-processed.
Q.02What are the macros in Plain Oatmeal Biscuit (No Added Sugar)?
100g of Plain Oatmeal Biscuit (No Added Sugar) contains 420 kcal, 8g protein, 70g carbohydrates, 14g fat, and 7g fiber.
Q.04Is Plain Oatmeal Biscuit (No Added Sugar) vegetarian?
Yes, Plain Oatmeal Biscuit (No Added Sugar) is vegetarian but not vegan.
KinomeCandy & Snacks