Home/Foods/Special Diets/Health/FlatbreadWhole-Grain Crispbread (Rye or Multigrain)

Whole-Grain Crispbread (Rye or Multigrain)

Whole-Grain Crispbread (Rye or Multigrain) is a thin, crispy baked bread product common in Northern European cuisines (often rye-based) and is typically used as a low-calorie, crunchy vehicle for toppings or spreads. It is made from whole grains and is known for its long shelf life and firm texture. Nutritionally, Whole-Grain Crispbread (Rye or Multigrain) is notable for being high in fiber, providing 18g per 100g, which helps with fullness and digestive health; it is also low in fat and sugar while offering a modest amount of plant protein. From a health perspective, this is a wholesome pantry staple—its whole-grain makeup and strong fiber content make it a good choice for adding bulk and satiety to meals, while its micronutrient content (B vitamins and trace minerals typical of whole grains) contributes to its overall nutritive value.

Vegan · Lactose free · Processed · ~0.80€/100g

Kinome Health Grade

S-

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Whole-Grain Crispbread.

Calories

340 kcal

17% of Daily kcal · energy-dense

Protein

9.5 g

19% RDI

Fat

1.7 g

0.3g sat fat

Carbs

64 g

23% RDI

Sugar

1.5 g

3% RDI

Fiber

18 g

60% RDI

Salt

1.1 g

22% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S- · 9.0 / 10

Frequently asked

Q.01Is Whole-Grain Crispbread (Rye or Multigrain) healthy?

Yes, Whole-Grain Crispbread (Rye or Multigrain) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (18g per 100g).

Q.03What NOVA processing level is Whole-Grain Crispbread (Rye or Multigrain)?

Whole-Grain Crispbread (Rye or Multigrain) is NOVA 3 - Processed.

Q.05Is Whole-Grain Crispbread (Rye or Multigrain) lactose free?

Yes, Whole-Grain Crispbread (Rye or Multigrain) is lactose free.

Q.02What are the macros in Whole-Grain Crispbread (Rye or Multigrain)?

100g of Whole-Grain Crispbread (Rye or Multigrain) contains 340 kcal, 9.5g protein, 64g carbohydrates, 1.7g fat, and 18g fiber.

Q.04Is Whole-Grain Crispbread (Rye or Multigrain) vegan?

Yes, Whole-Grain Crispbread (Rye or Multigrain) is vegan.

KinomeSpecial Diets/Health