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Plain Unsweetened Oatcakes

Plain Unsweetened Oatcakes are thin, round crackers traditionally made from oats and enjoyed in British and Scottish cuisines as a snack or simple bread substitute. They’re known for a dry, crumbly texture that makes them a popular base for cheeses, spreads and toppings. Nutritionally, Plain Unsweetened Oatcakes provide a notable amount of soluble and insoluble fiber, with about 8g of fiber per 100g, and deliver plant-based protein and unsaturated fats; some versions also contribute omega‑3s from added seeds or fortified ingredients. Overall, oatcakes are a wholesome pantry item valued for their fiber and good-quality plant protein; just be mindful that commercial varieties can be relatively energy-dense and sometimes higher in salt, so check labels if sodium is a concern.

Vegan · Lactose free · Processed · ~1.20€/100g

Kinome Health Grade

B+

Healthy

-

Nutrition

Macronutrients per selected portion. Derived from Oatcakes.

Calories

430 kcal

22% of Daily kcal · energy-dense

Protein

11 g

22% RDI

Fat

18 g

4g sat fat

Carbs

58 g

21% RDI

Sugar

1 g

2% RDI

Fiber

8 g

27% RDI

Salt

1.6 g

32% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B+ · 7.3 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Are Plain Unsweetened Oatcakes healthy?

Yes, Plain Unsweetened Oatcakes are considered healthy with a Health Grade of B+. They have a strong fat quality profile.

Q.03What NOVA processing level are Plain Unsweetened Oatcakes?

Plain Unsweetened Oatcakes are NOVA 3 - Processed.

Q.05Are Plain Unsweetened Oatcakes lactose free?

Yes, Plain Unsweetened Oatcakes are lactose free.

Q.02What are the macros in Plain Unsweetened Oatcakes?

100g of Plain Unsweetened Oatcakes contain 430 kcal, 11g protein, 58g carbohydrates, 18g fat, and 8g fiber.

Q.04Are Plain Unsweetened Oatcakes vegan?

Yes, Plain Unsweetened Oatcakes are vegan.

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