Calories
22% of Daily kcal · energy-dense
Protein
22% RDI
Fat
4g sat fat
Carbs
21% RDI
Sugar
2% RDI
Fiber
27% RDI
Salt
32% RDI
Plain Unsweetened Oatcakes are thin, round crackers traditionally made from oats and enjoyed in British and Scottish cuisines as a snack or simple bread substitute. They’re known for a dry, crumbly texture that makes them a popular base for cheeses, spreads and toppings. Nutritionally, Plain Unsweetened Oatcakes provide a notable amount of soluble and insoluble fiber, with about 8g of fiber per 100g, and deliver plant-based protein and unsaturated fats; some versions also contribute omega‑3s from added seeds or fortified ingredients. Overall, oatcakes are a wholesome pantry item valued for their fiber and good-quality plant protein; just be mindful that commercial varieties can be relatively energy-dense and sometimes higher in salt, so check labels if sodium is a concern.
Vegan · Lactose free · Processed · ~1.20€/100g
Kinome Health Grade
Healthy
-
Macronutrients per selected portion. Derived from Oatcakes.
22% of Daily kcal · energy-dense
22% RDI
4g sat fat
21% RDI
2% RDI
27% RDI
32% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.3 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Yes, Plain Unsweetened Oatcakes are considered healthy with a Health Grade of B+. They have a strong fat quality profile.
Plain Unsweetened Oatcakes are NOVA 3 - Processed.
Yes, Plain Unsweetened Oatcakes are lactose free.
100g of Plain Unsweetened Oatcakes contain 430 kcal, 11g protein, 58g carbohydrates, 18g fat, and 8g fiber.
Yes, Plain Unsweetened Oatcakes are vegan.