Calories
266 kcal
13% of Daily kcal · energy-dense
Protein
10 g
20% RDI
Fat
20 g
4.1g sat fat
Carbs
16 g
6% RDI
Sugar
9.8 g
20% RDI
Fiber
4 g
13% RDI
Salt
0.1 g
2% RDI
Fresh Fruit With Nut Butter
Fresh Fruit With Nut Butter is a simple snack of fresh fruit served with a spoonful of nut butter, commonly enjoyed as a quick breakfast or between-meal snack in many cuisines; apples, pears or bananas are typical pairings. Nutrition-wise it combines fruit with the protein and fats of nuts, providing about 10.2g of protein per 100g and a source of heart-healthy unsaturated fats and some fiber. It is relatively filling thanks to the fat and protein, offers modest fiber, and delivers useful plant-based protein, though it isn’t a concentrated source of vitamins or carotenoid antioxidants compared with many vegetable-heavy options.
Vegan · Lactose free · Gluten free · Processed · ~0.66€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Fresh Fruit With Nut Butter healthy?
Fresh Fruit With Nut Butter is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Fresh Fruit With Nut Butter?
Fresh Fruit With Nut Butter is NOVA 3 - Processed.
Q.05Is Fresh Fruit With Nut Butter gluten free?
Yes, Fresh Fruit With Nut Butter is gluten free.
Q.02What are the macros in Fresh Fruit With Nut Butter?
100g of Fresh Fruit With Nut Butter contains 266 kcal, 10.2g protein, 16.3g carbohydrates, 20.3g fat, and 4g fiber.
Q.04Is Fresh Fruit With Nut Butter vegan?
Yes, Fresh Fruit With Nut Butter is vegan.
Q.06Is Fresh Fruit With Nut Butter lactose free?
Yes, Fresh Fruit With Nut Butter is lactose free.
KinomeDeli / Prepared Foods & Cheeses