Calories
74 kcal
4% of Daily kcal · low-calorie
Protein
8 g
16% RDI
Fat
1.7 g
1g sat fat
Carbs
6.3 g
2% RDI
Sugar
4.9 g
10% RDI
Fiber
0.5 g
2% RDI
Salt
0.3 g
6% RDI
Fresh Fruit with Cottage Cheese
Fresh Fruit with Cottage Cheese is a simple, widely enjoyed snack or light breakfast combining mild cottage cheese with pieces of fresh fruit; it’s common in many Western and European home-cooking contexts and is often chosen for its balance of creamy and sweet flavors. Nutritionally it is notable as a protein-rich option, providing about 8g of protein per 100g, which helps make it filling and suitable for breakfast or a post-workout snack. It’s relatively low in fat and supplies some vitamin C and selenium from the fruit and dairy; however, it contains only modest fiber, so pairing it with whole-grain toast or extra fruit can boost its fiber content further.
Vegetarian · Gluten free · Processed · ~0.45€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Cottage Cheese with Fresh Fruit.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 7.0 / 10
Frequently asked
Q.01Is Fresh Fruit with Cottage Cheese healthy?
Yes, Fresh Fruit with Cottage Cheese is considered healthy with a Health Grade of B. It is high in protein with 8g per 100g.
Q.03What NOVA processing level is Fresh Fruit with Cottage Cheese?
Fresh Fruit with Cottage Cheese is NOVA 3 - Processed.
Q.05Is Fresh Fruit with Cottage Cheese gluten free?
Yes, Fresh Fruit with Cottage Cheese is gluten free.
Q.02What are the macros in Fresh Fruit with Cottage Cheese?
100g of Fresh Fruit with Cottage Cheese contains 74 kcal, 8g protein, 6.3g carbohydrates, 1.7g fat, and 0.5g fiber.
Q.04Is Fresh Fruit with Cottage Cheese vegetarian?
Yes, Fresh Fruit with Cottage Cheese is vegetarian but not vegan.
KinomeDairy