Calories
450 kcal
23% of Daily kcal · energy-dense
Protein
7.5 g
15% RDI
Fat
16 g
2g sat fat
Carbs
68 g
25% RDI
Sugar
2 g
4% RDI
Fiber
9 g
30% RDI
Salt
0.3 g
6% RDI
Whole-Grain Baked Tortilla Chips (Low-Salt)
Whole-Grain Baked Tortilla Chips (Low-Salt)s are whole-grain, oven-baked tortilla chips commonly served as a snack or with dips in Mexican and Tex-Mex cuisine; they are known for being a lower-fat alternative to fried tortilla chips. They provide a good amount of fiber at 9g per 100g thanks to the whole-grain base, and contain mostly unsaturated fats and some vitamin E from the grain and oils used. Compared with indulgent fried snacks these chips offer improved fat quality and more fiber, but they remain a processed, carbohydrate-forward snack with modest protein and only small amounts of antioxidant plant compounds.
Vegan · Lactose free · Ultra-processed · ~1.50€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Whole-Grain Baked Tortilla Chips (Low-Salt) healthy?
Whole-Grain Baked Tortilla Chips (Low-Salt) is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Whole-Grain Baked Tortilla Chips (Low-Salt)?
Whole-Grain Baked Tortilla Chips (Low-Salt) is NOVA 4 - Ultra-processed.
Q.05Is Whole-Grain Baked Tortilla Chips (Low-Salt) lactose free?
Yes, Whole-Grain Baked Tortilla Chips (Low-Salt) is lactose free.
Q.02What are the macros in Whole-Grain Baked Tortilla Chips (Low-Salt)?
100g of Whole-Grain Baked Tortilla Chips (Low-Salt) contains 450 kcal, 7.5g protein, 68g carbohydrates, 16g fat, and 9g fiber.
Q.04Is Whole-Grain Baked Tortilla Chips (Low-Salt) vegan?
Yes, Whole-Grain Baked Tortilla Chips (Low-Salt) is vegan.
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