Calories
50 kcal
3% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.3 g
0g sat fat
Carbs
12 g
4% RDI
Sugar
8 g
16% RDI
Fiber
5.5 g
18% RDI
Salt
0 g
0% RDI
Mixed Red Berries
Mixed Red Berry is a mix of small red fruits commonly used fresh in breakfast bowls, smoothies, desserts and sauces; varieties often include strawberries, raspberries, redcurrants and cherries. It is prized for its bright color, tart-sweet flavor and versatility in many cuisines. Nutritionally it is a notable source of fiber, providing about 5.5g of fiber per 100g, which helps with digestion and fullness while remaining low in fat and calories. These berries are also rich in vitamin C and plant antioxidants, especially polyphenols, which contribute to their anti-inflammatory and antioxidant properties and support overall health.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Mixed Red Berries
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Mixed Red Berries healthy?
Yes, Mixed Red Berries are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (5.5g per 100g).
Q.03What NOVA processing level are Mixed Red Berries?
Mixed Red Berries are NOVA 1 - Unprocessed.
Q.05Are Mixed Red Berries gluten free?
Yes, Mixed Red Berries are gluten free.
Q.02What are the macros in Mixed Red Berries?
100g of Mixed Red Berries contain 50 kcal, 1g protein, 12g carbohydrates, 0.3g fat, and 5.5g fiber.
Q.04Are Mixed Red Berries vegan?
Yes, Mixed Red Berries are vegan.
Q.06Are Mixed Red Berries lactose free?
Yes, Mixed Red Berries are lactose free.
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