Calories
518 kcal
26% of Daily kcal · energy-dense
Protein
9.3 g
19% RDI
Fat
53 g
19g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
12 g
100% RDI
Salted Pork
Salted Pork is a salt-cured cut of pork fat and meat commonly used in traditional preserved foods and rich-flavoured dishes. It is very high in salt (12g per 100g) and typically used in small amounts to add flavor. Nutritionally, it provides concentrated fat and some protein and contains monounsaturated fats as well as small amounts of omega‑3s and selenium. Because it’s a preserved, fatty ingredient, it’s best used sparingly; it does supply a complete amino acid profile but contributes a lot of sodium and calories to a meal.
Lactose free · Gluten free · Processed · ~1.30€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Salted Pork Belly.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Salted Pork
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Salted Pork healthy?
Salted Pork is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Salted Pork?
Salted Pork is NOVA 3 - Processed.
Q.05Is Salted Pork lactose free?
Yes, Salted Pork is lactose free.
Q.02What are the macros in Salted Pork?
100g of Salted Pork contains 518 kcal, 9.3g protein, 0g carbohydrates, 53g fat, and 0g fiber.
Q.04Is Salted Pork gluten free?
Yes, Salted Pork is gluten free.
KinomeMeat