Calories
10 kcal
1% of Daily kcal · low-calorie
Protein
0.5 g
1% RDI
Fat
0.2 g
0.1g sat fat
Carbs
1.5 g
1% RDI
Sugar
1.5 g
3% RDI
Fiber
0 g
0% RDI
Salt
2.5 g
50% RDI
Pickled Sprats Brine (Canned)
Pickled Sprats Brine (Canned) is the flavored packing liquid from canned pickled sprats, commonly found in Scandinavian and northern European cuisines and used to add a briny, fishy umami to stews, salads and sauces. It is mostly a seasoning liquid rather than a source of calories or protein. Nutritionally it is very high in salt, containing about 2.5g of salt per 100g, so it should be used sparingly or diluted; it also contributes small amounts of marine micronutrients and protein typical of fish brines. Because it concentrates flavours from fish, it can add iodine and B vitamins in modest amounts while boosting savory taste, but its high sodium content is the main dietary consideration.
Lactose free · Gluten free · Processed · ~1.00€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Pickled Sprats Brine (Canned)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Pickled Sprats Brine (Canned) healthy?
Pickled Sprats Brine (Canned) is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Pickled Sprats Brine (Canned)?
Pickled Sprats Brine (Canned) is NOVA 3 - Processed.
Q.05Is Pickled Sprats Brine (Canned) lactose free?
Yes, Pickled Sprats Brine (Canned) is lactose free.
Q.02What are the macros in Pickled Sprats Brine (Canned)?
100g of Pickled Sprats Brine (Canned) contains 10 kcal, 0.5g protein, 1.5g carbohydrates, 0.2g fat, and 0g fiber.
Q.04Is Pickled Sprats Brine (Canned) gluten free?
Yes, Pickled Sprats Brine (Canned) is gluten free.
KinomeCanned Goods