Calories
12 kcal
1% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
0.4 g
0.1g sat fat
Carbs
0.2 g
0% RDI
Sugar
0.1 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Water-Packed Canned Fish Liquid (No Added Salt)
Water-Packed Canned Fish Liquid (No Added Salt) is the clear brine that comes in cans of water-packed fish and is commonly used to add moisture and subtle fish flavor in recipes or as a base for sauces and soups. It is very low in calories and contains 150mg of omega‑3s per 100g, along with trace amounts of vitamin B12 and selenium that are typical of seafood. Nutritionally it contributes lean protein and beneficial long-chain fats with a favorable fat profile, making it a useful, nutrient-dense ingredient for boosting omega‑3 intake and mineral supply without adding much energy.
Lactose free · Gluten free · Processed · ~0.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Canned Fish Liquid (Water-Packed, No Added Salt).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Water-Packed Canned Fish Liquid (No Added Salt) healthy?
Yes, Water-Packed Canned Fish Liquid (No Added Salt) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Water-Packed Canned Fish Liquid (No Added Salt)?
Water-Packed Canned Fish Liquid (No Added Salt) is NOVA 3 - Processed.
Q.05Is Water-Packed Canned Fish Liquid (No Added Salt) lactose free?
Yes, Water-Packed Canned Fish Liquid (No Added Salt) is lactose free.
Q.02What are the macros in Water-Packed Canned Fish Liquid (No Added Salt)?
100g of Water-Packed Canned Fish Liquid (No Added Salt) contains 12 kcal, 1.5g protein, 0.2g carbohydrates, 0.4g fat, and 0g fiber.
Q.04Is Water-Packed Canned Fish Liquid (No Added Salt) gluten free?
Yes, Water-Packed Canned Fish Liquid (No Added Salt) is gluten free.
KinomeCanned Goods