Calories
230 kcal
12% of Daily kcal · energy-dense
Protein
9 g
18% RDI
Fat
2.5 g
0.5g sat fat
Carbs
44 g
16% RDI
Sugar
2 g
4% RDI
Fiber
6 g
20% RDI
Salt
1.2 g
24% RDI
100% Whole-Grain Rye Sourdough Bread
100% Whole-Grain Rye Sourdough Bread is a traditional fermented loaf common in European and artisanal baking, prized for its tangy flavor, chewy crumb and crisp crust — often used for sandwiches, toasts and as an everyday table bread. It provides 6g of fiber per 100 g, reflecting its whole-grain ingredients and making it more filling and digestion-friendly than refined white breads. Because it's made by natural sourdough fermentation, mineral availability (for example iron and zinc) and digestibility are generally improved, and it delivers a balance of slow-release carbohydrates and plant protein suitable for regular meals.
Vegan · Lactose free · Processed · ~0.35€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Whole-Grain Sourdough Bread.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.6 / 10
Frequently asked
Q.01Is 100% Whole-Grain Rye Sourdough Bread healthy?
Yes, 100% Whole-Grain Rye Sourdough Bread is very healthy with a Health Grade of A-. It is a good source of dietary fiber (6g per 100g).
Q.03What NOVA processing level is 100% Whole-Grain Rye Sourdough Bread?
100% Whole-Grain Rye Sourdough Bread is NOVA 3 - Processed.
Q.05Is 100% Whole-Grain Rye Sourdough Bread lactose free?
Yes, 100% Whole-Grain Rye Sourdough Bread is lactose free.
Q.02What are the macros in 100% Whole-Grain Rye Sourdough Bread?
100g of 100% Whole-Grain Rye Sourdough Bread contains 230 kcal, 9g protein, 44g carbohydrates, 2.5g fat, and 6g fiber.
Q.04Is 100% Whole-Grain Rye Sourdough Bread vegan?
Yes, 100% Whole-Grain Rye Sourdough Bread is vegan.
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