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Olive Oil–Based Spread
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Olive Oil–Based Spread

DAIRY

E

Olive Oil–Based Spread is a commercially produced spread formulated from olive or avocado oils to mimic the texture and culinary uses of butter and margarine. It is commonly used on toast, in sandwiches and for light cooking where a spreadable fat is preferred. The product is typically an alternativ... Show more

Nutrition Highlights

Fat QualityFat QualityHigh in Healthy Fats
Very Good
SugarSugar1g per serving
Very Low

Nutrition Overview

Portion Size

540
kcal
1
g Carbs
0
g Protein
60
g Fat

Carbs

0.5g

Sugar

0.5g

Fat

60.0g

Saturated Fat

16.0g

Protein

0.2g

Fiber

0.0g

Salt

1.4g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 4
~0,80€/100g
0.92g/ml

Healthy Swaps

S+

Mashed Avocado

More Fiber
D

Extra Virgin Olive Oil

Less Salt
C+

Almond Butter (Unsweetened)

Less Salt