Calories
540 kcal
27% of Daily kcal · energy-dense
Protein
0.2 g
0% RDI
Fat
60 g
16g sat fat
Carbs
0.5 g
0% RDI
Sugar
0.5 g
1% RDI
Fiber
0 g
0% RDI
Salt
1.4 g
28% RDI
Olive Oil–Based Spread
Olive Oil–Based Spread is a commercially produced spread formulated from olive or avocado oils to mimic the texture and culinary uses of butter and margarine. It is commonly used on toast, in sandwiches and for light cooking where a spreadable fat is preferred. The product is typically an alternative for those seeking more unsaturated fats than traditional butter. Nutritionally, Olive Oil–Based Spread is rich in fat, providing about 60g per 100g, with a high share of monounsaturated fatty acids and added omega‑3s in many formulations; it contains very little protein or fiber. As a processed spread, it can be a useful way to increase heart‑friendly unsaturated fats in the diet, but it should be used in moderation and alongside whole‑food sources of nutrients such as vegetables and whole grains.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.80€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Olive Oil–Based Spread healthy?
Olive Oil–Based Spread is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Olive Oil–Based Spread?
Olive Oil–Based Spread is NOVA 4 - Ultra-processed.
Q.05Is Olive Oil–Based Spread gluten free?
Yes, Olive Oil–Based Spread is gluten free.
Q.02What are the macros in Olive Oil–Based Spread?
100g of Olive Oil–Based Spread contains 540 kcal, 0.2g protein, 0.5g carbohydrates, 60g fat, and 0g fiber.
Q.04Is Olive Oil–Based Spread vegan?
Yes, Olive Oil–Based Spread is vegan.
Q.06Is Olive Oil–Based Spread lactose free?
Yes, Olive Oil–Based Spread is lactose free.
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