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Olive Oil–Based Spread
fat_oil illustration

Olive Oil–Based Spread

Dairy

Health Grade

Olive Oil–Based Spread is a commercially produced spread formulated from olive or avocado oils to mimic the texture and culinary uses of butter and margarine. I... Show more

Nutrition Overview

Kcal
540 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
0g
Fat
Fat
60g
Carbs
Carbs
1g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Low in Magnesium
Low
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 56.0 · skewed toward sodium
High Na Load
Satiety
Satiety
High Calorie Density
Very Low
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,80€/100g
0.9g/ml

Healthy Swaps

S+

Mashed Avocado

More Fiber
D

Extra Virgin Olive Oil

Less Salt
C+

Almond Butter (Unsweetened)

Less Salt

FAQ

Is Olive Oil–Based Spread healthy?

Olive Oil–Based Spread is rated E on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Olive Oil–Based Spread?

100g of Olive Oil–Based Spread contains 540 kcal, 0.2g protein, 0.5g carbohydrates and 60g fat (of which 16g saturated), and 0g fiber.

What NOVA processing level is Olive Oil–Based Spread?

Olive Oil–Based Spread is NOVA 4 - Ultra-processed.

Is Olive Oil–Based Spread vegan?

Yes, Olive Oil–Based Spread is vegan.

Is Olive Oil–Based Spread gluten free?

Yes, Olive Oil–Based Spread is gluten free.