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Low-Fat Greek Yogurt with Fruit and Oats
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Low-Fat Greek Yogurt with Fruit and Oats

Dairy

Health Grade

Low-Fat Greek Yogurt with Fruit and Oat is a convenient breakfast or snack combining strained Greek-style yogurt with pieces of fruit and rolled oats, commonly ... Show more

Nutrition Overview

Kcal
90 kcal
Fiber
Fiber
2g
Salt
Salt
0g
Protein
Protein
8g
Fat
Fat
2g
Carbs
Carbs
12g
Sugar
Sugar
9g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Iodine
Excellent
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.2
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Rich in Polyphenols
Rich
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~0,60€/100g
1.1g/ml

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FAQ

Are Low-Fat Greek Yogurt with Fruit and Oats healthy?

Low-Fat Greek Yogurt with Fruit and Oats are rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Low-Fat Greek Yogurt with Fruit and Oats?

100g of Low-Fat Greek Yogurt with Fruit and Oats contain 90 kcal, 7.5g protein, 12g carbohydrates and 1.5g fat (of which 1g saturated), and 1.5g fiber.

What NOVA processing level are Low-Fat Greek Yogurt with Fruit and Oats?

Low-Fat Greek Yogurt with Fruit and Oats are NOVA 4 - Ultra-processed.

Are Low-Fat Greek Yogurt with Fruit and Oats vegetarian?

Yes, Low-Fat Greek Yogurt with Fruit and Oats are vegetarian but not vegan.