Calories
90 kcal
5% of Daily kcal · low-calorie
Protein
7.5 g
15% RDI
Fat
1.5 g
1g sat fat
Carbs
12 g
4% RDI
Sugar
9 g
18% RDI
Fiber
1.5 g
5% RDI
Salt
0.1 g
2% RDI
Low-Fat Greek Yogurt with Fruit and Oats
Low-Fat Greek Yogurt with Fruit and Oat is a convenient breakfast or snack combining strained Greek-style yogurt with pieces of fruit and rolled oats, commonly eaten in European and Mediterranean-influenced diets for a quick, ready-to-eat meal. It is known for a creamy texture and a balance of tangy yogurt, sweet fruit and chewy oats. Nutritionally it stands out as a protein-forward option, providing about 7.5g of protein per 100g, which helps make it filling and suitable for breakfast or post-workout snacks. It also supplies some vitamin B12 and iodine from the dairy base and modest fiber from the fruit and oats; however, most of its antioxidant compounds come from the fruit component rather than the yogurt itself.
Vegetarian · Ultra-processed · ~0.60€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Low-Fat Greek Yogurt with Fruit and Oats healthy?
Low-Fat Greek Yogurt with Fruit and Oats are rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Low-Fat Greek Yogurt with Fruit and Oats?
Low-Fat Greek Yogurt with Fruit and Oats are NOVA 4 - Ultra-processed.
Q.02What are the macros in Low-Fat Greek Yogurt with Fruit and Oats?
100g of Low-Fat Greek Yogurt with Fruit and Oats contain 90 kcal, 7.5g protein, 12g carbohydrates, 1.5g fat, and 1.5g fiber.
Q.04Are Low-Fat Greek Yogurt with Fruit and Oats vegetarian?
Yes, Low-Fat Greek Yogurt with Fruit and Oats are vegetarian but not vegan.
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