Calories
90 kcal
5% of Daily kcal · low-calorie
Protein
8.8 g
18% RDI
Fat
1 g
0.2g sat fat
Carbs
12 g
4% RDI
Sugar
4 g
8% RDI
Fiber
1.8 g
6% RDI
Salt
0.1 g
1% RDI
Skyr With Fruit And Oats
Skyr With Fruit And Oat is a convenient, ready-to-eat snack or breakfast option combining thick strained yogurt with fruit and rolled oats — common in Mediterranean and modern Western breakfast cuisine. It is a notable source of high-quality protein, providing about 8.8g of protein per 100g, which helps support fullness and muscle maintenance. The mix also contributes some fiber from the oats and fruit and is low in total and saturated fat, while delivering small amounts of minerals like selenium and manganese. Overall this combination is protein-rich and filling, making it a sensible choice for a quick meal or post-workout snack.
Vegetarian · Processed · ~0.20€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Greek Yogurt with Fruit and Rolled Oats.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.0 / 10
Frequently asked
Q.01Are Skyr With Fruit And Oats healthy?
Yes, Skyr With Fruit And Oats are exceptionally healthy, earning an S Health Grade. They are high in protein with 8.8g per 100g.
Q.03What NOVA processing level are Skyr With Fruit And Oats?
Skyr With Fruit And Oats are NOVA 3 - Processed.
Q.02What are the macros in Skyr With Fruit And Oats?
100g of Skyr With Fruit And Oats contain 90 kcal, 8.8g protein, 11.6g carbohydrates, 1g fat, and 1.8g fiber.
Q.04Are Skyr With Fruit And Oats vegetarian?
Yes, Skyr With Fruit And Oats are vegetarian but not vegan.
KinomeDairy