Calories
100 kcal
5% of Daily kcal · low-calorie
Protein
8.8 g
18% RDI
Fat
2.1 g
1g sat fat
Carbs
12 g
4% RDI
Sugar
4.3 g
9% RDI
Fiber
1.7 g
6% RDI
Salt
0.1 g
1% RDI
Plain Low-Fat Greek Yogurt With Berries and Oats
Plain Low-Fat Greek Yogurt With Berries and Oat is a simple, ready-to-eat breakfast or snack combining strained Greek-style yogurt with berries and oats; it's commonly enjoyed across many cuisines as a quick, protein-forward choice. It provides 8.8g of protein per 100g, making it a good option for appetite control and muscle maintenance while delivering some fiber from the oats and vitamin B12 and selenium from the dairy. Nutritionally it emphasizes high-quality protein and satiety, with beneficial micronutrients, though the fruit-and-oats mix contributes modest fiber and only small amounts of antioxidant pigments compared with whole fruit servings.
Vegetarian · Processed · ~0.34€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Plain Low-Fat Greek Yogurt With Berries and Oats healthy?
Yes, Plain Low-Fat Greek Yogurt With Berries and Oats are very healthy with a Health Grade of A+. They are high in protein with 8.8g per 100g.
Q.03What NOVA processing level are Plain Low-Fat Greek Yogurt With Berries and Oats?
Plain Low-Fat Greek Yogurt With Berries and Oats are NOVA 3 - Processed.
Q.02What are the macros in Plain Low-Fat Greek Yogurt With Berries and Oats?
100g of Plain Low-Fat Greek Yogurt With Berries and Oats contain 100 kcal, 8.8g protein, 11.8g carbohydrates, 2.1g fat, and 1.7g fiber.
Q.04Are Plain Low-Fat Greek Yogurt With Berries and Oats vegetarian?
Yes, Plain Low-Fat Greek Yogurt With Berries and Oats are vegetarian but not vegan.
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