Calories
87 kcal
4% of Daily kcal · low-calorie
Protein
1.9 g
4% RDI
Fat
0.1 g
0g sat fat
Carbs
20 g
7% RDI
Sugar
0.9 g
2% RDI
Fiber
1.8 g
6% RDI
Salt
0 g
0% RDI
Boiled or Steamed Potatoes (Lightly Seasoned)
Boiled or Steamed Potatoes (Lightly Seasoned) is a versatile starchy vegetable used worldwide — commonly baked, mashed or roasted — and features in cuisines from simple home cooking to hearty side dishes. It is a good source of potassium, providing about 535mg per 100g, which helps with electrolyte balance and blood pressure regulation. Nutritionally it delivers easily digested carbohydrates with very little fat, modest fiber and some vitamin B6 and copper. It tends to be quite filling compared with many other sides, but is not a significant source of protein, so pairing it with a protein-rich food makes a balanced meal.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.20€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Potato, cooked (baked or mashed).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Boiled or Steamed Potatoes (Lightly Seasoned) healthy?
Yes, Boiled or Steamed Potatoes (Lightly Seasoned) is exceptionally healthy, earning an S Health Grade. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Boiled or Steamed Potatoes (Lightly Seasoned)?
Boiled or Steamed Potatoes (Lightly Seasoned) is NOVA 1 - Unprocessed.
Q.05Is Boiled or Steamed Potatoes (Lightly Seasoned) gluten free?
Yes, Boiled or Steamed Potatoes (Lightly Seasoned) is gluten free.
Q.02What are the macros in Boiled or Steamed Potatoes (Lightly Seasoned)?
100g of Boiled or Steamed Potatoes (Lightly Seasoned) contains 87 kcal, 1.9g protein, 20g carbohydrates, 0.1g fat, and 1.8g fiber.
Q.04Is Boiled or Steamed Potatoes (Lightly Seasoned) vegan?
Yes, Boiled or Steamed Potatoes (Lightly Seasoned) is vegan.
Q.06Is Boiled or Steamed Potatoes (Lightly Seasoned) lactose free?
Yes, Boiled or Steamed Potatoes (Lightly Seasoned) is lactose free.
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