Calories
34 kcal
2% of Daily kcal · low-calorie
Protein
1.1 g
2% RDI
Fat
0.2 g
0g sat fat
Carbs
8 g
3% RDI
Sugar
4.5 g
9% RDI
Fiber
2.2 g
7% RDI
Salt
0 g
0% RDI
Roasted Turnip or Rutabaga
Roasted Turnip or Rutabaga is a roasted preparation of turnip or rutabaga — a hearty cruciferous root vegetable popular in Northern European and North American cooking. It’s known for a mildly sweet, earthy flavor and is commonly served roasted, mashed or added to stews and root-vegetable medleys. Nutritionally, roasted turnip or rutabaga is low in calories and provides 2.2g of fiber per 100g, making it a filling, low-energy side. It also supplies vitamin C and some B vitamins and minerals, while being very low in fat. As a cruciferous root, it brings the typical plant compounds associated with this family (supporting antioxidant and detoxifying pathways) and is generally a nutrient-dense choice for a vegetable side or base for vegetarian dishes.
Vegan · Lactose free · Gluten free · Processed · ~0.30€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.8 / 10
Frequently asked
Q.01Is Roasted Turnip or Rutabaga healthy?
Yes, Roasted Turnip or Rutabaga is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.2g per 100g).
Q.03What NOVA processing level is Roasted Turnip or Rutabaga?
Roasted Turnip or Rutabaga is NOVA 3 - Processed.
Q.05Is Roasted Turnip or Rutabaga gluten free?
Yes, Roasted Turnip or Rutabaga is gluten free.
Q.02What are the macros in Roasted Turnip or Rutabaga?
100g of Roasted Turnip or Rutabaga contains 34 kcal, 1.1g protein, 8g carbohydrates, 0.2g fat, and 2.2g fiber.
Q.04Is Roasted Turnip or Rutabaga vegan?
Yes, Roasted Turnip or Rutabaga is vegan.
Q.06Is Roasted Turnip or Rutabaga lactose free?
Yes, Roasted Turnip or Rutabaga is lactose free.
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