Calories
118 kcal
6% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
0.2 g
0g sat fat
Carbs
28 g
10% RDI
Sugar
0.5 g
1% RDI
Fiber
4.1 g
14% RDI
Salt
0 g
0% RDI
Yam
Yam is a starchy tuber native to West Africa and a staple in many African cuisines; it is commonly boiled, pounded into fufu, roasted or fried. It is primarily a carbohydrate food and a useful source of fiber, providing 4.1g per 100g, while also contributing vitamin C and small amounts of minerals and protein; it is very low in fat. As a tuber, it is filling and nutrient-dense—its fiber supports satiety and it offers a favorable amino-acid pattern for a plant-derived carbohydrate source.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.60€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from White Yam (African).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.6 / 10
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Frequently asked
Q.01Is Yam healthy?
Yes, Yam is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (4.1g per 100g).
Q.03What NOVA processing level is Yam?
Yam is NOVA 1 - Unprocessed.
Q.05Is Yam gluten free?
Yes, Yam is gluten free.
Q.02What are the macros in Yam?
100g of Yam contains 118 kcal, 1.5g protein, 27.9g carbohydrates, 0.2g fat, and 4.1g fiber.
Q.04Is Yam vegan?
Yes, Yam is vegan.
Q.06Is Yam lactose free?
Yes, Yam is lactose free.
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