Butternut Squash

Butternut Squash is a winter squash commonly used in North American and European cooking; it has a sweet, nutty flesh that works well roasted, mashed, pureed into soups or used in baking. It’s known for its smooth texture and bright orange interior that holds up well to long cooking. In nutrition terms, Butternut Squash is a low‑calorie vegetable with modest carbohydrate and very little fat, and it provides about 2g of fiber per 100g, making it a useful ingredient for adding bulk and mild sweetness to dishes without many calories. It also supplies vitamin C and B6 and is often used as a starchy vegetable alternative in seasonal recipes. Nutrition-wise, Butternut Squash is notable for its provitamin A carotenoids, which give it the deep orange color and provide antioxidant benefits that support eye health and immune function. Its overall nutrient profile — fiber, micronutrients and low saturated fat — makes it a wholesome choice as a base for soups, casseroles and sides.Read more

Vegan · Lactose free · Gluten free · Unprocessed · ~0.18€/100g