Calories
328 kcal
16% of Daily kcal · energy-dense
Protein
16 g
32% RDI
Fat
29 g
9.6g sat fat
Carbs
1 g
0% RDI
Sugar
0.6 g
1% RDI
Fiber
0 g
0% RDI
Salt
0 g
1% RDI
Hard-Boiled Chicken Egg Yolk (Unsalted)
Hard-Boiled Chicken Egg Yolk (Unsalted) is the nutrient‑dense yellow part of an egg used worldwide in cooking for sauces, custards, emulsions and as a rich garnish. It provides about 16.2g of protein per 100g while contributing most of an egg's fat and flavor. Nutritionally, egg yolks are notable for concentrated micronutrients — especially choline, vitamin B12 and selenium — and deliver a complete amino acid profile, though they are also a source of saturated fat so are best used in balance within the diet.
Vegetarian · Lactose free · Gluten free · Unprocessed · ~0.60€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Egg Yolk.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Hard-Boiled Chicken Egg Yolk (Unsalted)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Hard-Boiled Chicken Egg Yolk (Unsalted) healthy?
Yes, Hard-Boiled Chicken Egg Yolk (Unsalted) is considered healthy with a Health Grade of B. It is high in protein with 16.2g per 100g.
Q.03What NOVA processing level is Hard-Boiled Chicken Egg Yolk (Unsalted)?
Hard-Boiled Chicken Egg Yolk (Unsalted) is NOVA 1 - Unprocessed.
Q.05Is Hard-Boiled Chicken Egg Yolk (Unsalted) gluten free?
Yes, Hard-Boiled Chicken Egg Yolk (Unsalted) is gluten free.
Q.02What are the macros in Hard-Boiled Chicken Egg Yolk (Unsalted)?
100g of Hard-Boiled Chicken Egg Yolk (Unsalted) contains 328 kcal, 16.2g protein, 1.02g carbohydrates, 28.8g fat, and 0g fiber.
Q.04Is Hard-Boiled Chicken Egg Yolk (Unsalted) vegetarian?
Yes, Hard-Boiled Chicken Egg Yolk (Unsalted) is vegetarian but not vegan.
Q.06Is Hard-Boiled Chicken Egg Yolk (Unsalted) lactose free?
Yes, Hard-Boiled Chicken Egg Yolk (Unsalted) is lactose free.
KinomeDairy