Calories
328 kcal
16% of Daily kcal · energy-dense
Protein
16 g
32% RDI
Fat
29 g
9.6g sat fat
Carbs
1 g
0% RDI
Sugar
0.6 g
1% RDI
Fiber
0 g
0% RDI
Salt
0 g
1% RDI
Fresh Chicken Egg Yolk (Unsalted)
Fresh Chicken Egg Yolk (Unsalted) is the nutrient‑dense yellow part of an egg used worldwide in cooking for sauces, custards, emulsions and as a rich garnish. It provides about 16.2g of protein per 100g while contributing most of an egg's fat and flavor. Nutritionally, egg yolks are notable for concentrated micronutrients — especially choline, vitamin B12 and selenium — and deliver a complete amino acid profile, though they are also a source of saturated fat so are best used in balance within the diet.
Vegetarian · Lactose free · Gluten free · Unprocessed · ~0.60€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Egg Yolk.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.7 / 10
Healthy alternatives
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Recipes featuring Fresh Chicken Egg Yolk (Unsalted)
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Frequently asked
Q.01Is Fresh Chicken Egg Yolk (Unsalted) healthy?
Yes, Fresh Chicken Egg Yolk (Unsalted) is considered healthy with a Health Grade of B. It is high in protein with 16.2g per 100g.
Q.03What NOVA processing level is Fresh Chicken Egg Yolk (Unsalted)?
Fresh Chicken Egg Yolk (Unsalted) is NOVA 1 - Unprocessed.
Q.05Is Fresh Chicken Egg Yolk (Unsalted) gluten free?
Yes, Fresh Chicken Egg Yolk (Unsalted) is gluten free.
Q.02What are the macros in Fresh Chicken Egg Yolk (Unsalted)?
100g of Fresh Chicken Egg Yolk (Unsalted) contains 328 kcal, 16.2g protein, 1.02g carbohydrates, 28.8g fat, and 0g fiber.
Q.04Is Fresh Chicken Egg Yolk (Unsalted) vegetarian?
Yes, Fresh Chicken Egg Yolk (Unsalted) is vegetarian but not vegan.
Q.06Is Fresh Chicken Egg Yolk (Unsalted) lactose free?
Yes, Fresh Chicken Egg Yolk (Unsalted) is lactose free.
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