Calories
67 kcal
3% of Daily kcal · low-calorie
Protein
2 g
4% RDI
Fat
2.5 g
0.8g sat fat
Carbs
9 g
3% RDI
Sugar
2 g
4% RDI
Fiber
0.3 g
1% RDI
Salt
3.8 g
76% RDI
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Cream of Mushroom Soup, Condensed (Reduced Saturated Fat, Made with Skim Milk)
Cream of Mushroom Soup, Condensed (Reduced Saturated Fat, Made with Skim Milk)
Cream of Mushroom Soup, Condensed (Reduced Saturated Fat, Made with Skim Milk) is a canned, condensed cream-style mushroom soup commonly used as a quick starter, a sauce base, or an ingredient in casseroles and comfort-food recipes. It is made with skim milk and marketed for reduced saturated fat, so it has modest fat and protein but is primarily a creamy, savory binder in dishes. Nutrition-wise, it is notable for its high salt content (3.8g per 100g), so it can quickly increase sodium in a meal. Despite being lower in saturated fat than full-fat versions and contributing some B12 and potassium, it’s best used sparingly or swapped for low-sodium alternatives when you want the mushroom flavor without the added salt.
Vegetarian · Ultra-processed · ~0.70€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Cream of Mushroom Soup, Condensed (Reduced Saturated Fat, Made with Skim Milk) healthy?
Cream of Mushroom Soup, Condensed (Reduced Saturated Fat, Made with Skim Milk) is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Cream of Mushroom Soup, Condensed (Reduced Saturated Fat, Made with Skim Milk)?
Cream of Mushroom Soup, Condensed (Reduced Saturated Fat, Made with Skim Milk) is NOVA 4 - Ultra-processed.
Q.02What are the macros in Cream of Mushroom Soup, Condensed (Reduced Saturated Fat, Made with Skim Milk)?
100g of Cream of Mushroom Soup, Condensed (Reduced Saturated Fat, Made with Skim Milk) contains 67 kcal, 2g protein, 9g carbohydrates, 2.5g fat, and 0.3g fiber.
Q.04Is Cream of Mushroom Soup, Condensed (Reduced Saturated Fat, Made with Skim Milk) vegetarian?
Yes, Cream of Mushroom Soup, Condensed (Reduced Saturated Fat, Made with Skim Milk) is vegetarian but not vegan.
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