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Cream of Mushroom Soup, Condensed (Reduced Saturated Fat, Made with Skim Milk)
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Cream of Mushroom Soup, Condensed (Reduced Saturated Fat, Made with Skim Milk)

Canned Goods

Health Grade

Cream of Mushroom Soup, Condensed (Reduced Saturated Fat, Made with Skim Milk) is a canned, condensed cream-style mushroom soup commonly used as a quick starter... Show more

Nutrition Overview

Kcal
67 kcal
Fiber
Fiber
0g
Salt
Salt
4g
Protein
Protein
2g
Fat
Fat
3g
Carbs
Carbs
9g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Potassium
Good
Gut Health
Gut Health
High Sodium
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 4.6 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Good Polyphenols
Good
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~0,70€/100g
1.1g/ml

Healthy Swaps

C

Low-Sodium Condensed Cream of Mushroom Soup

Less Salt
A

Low-Sodium Ready-to-Use Mushroom Broth (Canned or Boxed)

More Antioxidants
B+

Low-Sodium Condensed Vegetable Soup With Mushrooms

More Fiber

FAQ

Is Cream of Mushroom Soup, Condensed (Reduced Saturated Fat, Made with Skim Milk) healthy?

Cream of Mushroom Soup, Condensed (Reduced Saturated Fat, Made with Skim Milk) is rated D- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Cream of Mushroom Soup, Condensed (Reduced Saturated Fat, Made with Skim Milk)?

100g of Cream of Mushroom Soup, Condensed (Reduced Saturated Fat, Made with Skim Milk) contains 67 kcal, 2g protein, 9g carbohydrates and 2.5g fat (of which 0.8g saturated), and 0.3g fiber.

What NOVA processing level is Cream of Mushroom Soup, Condensed (Reduced Saturated Fat, Made with Skim Milk)?

Cream of Mushroom Soup, Condensed (Reduced Saturated Fat, Made with Skim Milk) is NOVA 4 - Ultra-processed.

Is Cream of Mushroom Soup, Condensed (Reduced Saturated Fat, Made with Skim Milk) vegetarian?

Yes, Cream of Mushroom Soup, Condensed (Reduced Saturated Fat, Made with Skim Milk) is vegetarian but not vegan.