Calories
58 kcal
3% of Daily kcal · low-calorie
Protein
1.7 g
3% RDI
Fat
0.8 g
0.2g sat fat
Carbs
12 g
4% RDI
Sugar
4.2 g
8% RDI
Fiber
2.5 g
8% RDI
Salt
0.3 g
6% RDI
Low-Sodium Condensed Vegetable Soup With Mushrooms
Low-Sodium Condensed Vegetable Soup With Mushroom is a commercially prepared condensed vegetable soup featuring mushrooms; condensed soups are designed to be diluted and reheated and are commonly used as quick bases for meals or casseroles. It delivers a light amount of fiber—2.5g per 100g—so it contributes a little bulk and helps with fullness when combined with other ingredients. Nutritionally it is low in fat and calories and provides modest protein; because it’s a low-sodium formulation it’s a better canned-soup choice than regular versions and pairs well with whole grains or extra vegetables to round out a meal.
Vegan · Lactose free · Ultra-processed · ~0.50€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Condensed Vegetable Soup With Mushrooms (Low-Sodium).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Low-Sodium Condensed Vegetable Soup With Mushrooms healthy?
Yes, Low-Sodium Condensed Vegetable Soup With Mushrooms are considered healthy with a Health Grade of B+. They are a good source of dietary fiber (2.5g per 100g).
Q.03What NOVA processing level are Low-Sodium Condensed Vegetable Soup With Mushrooms?
Low-Sodium Condensed Vegetable Soup With Mushrooms are NOVA 4 - Ultra-processed.
Q.05Are Low-Sodium Condensed Vegetable Soup With Mushrooms lactose free?
Yes, Low-Sodium Condensed Vegetable Soup With Mushrooms are lactose free.
Q.02What are the macros in Low-Sodium Condensed Vegetable Soup With Mushrooms?
100g of Low-Sodium Condensed Vegetable Soup With Mushrooms contain 58 kcal, 1.7g protein, 11.7g carbohydrates, 0.8g fat, and 2.5g fiber.
Q.04Are Low-Sodium Condensed Vegetable Soup With Mushrooms vegan?
Yes, Low-Sodium Condensed Vegetable Soup With Mushrooms are vegan.
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